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I will no longer be updating Iron Guide (see below). Instead, I am now writing at my new, personal blog. Though that will be about some of the newer things I'm doing in life, if you want to see updates about Louie, Lester, and now Dusky, add me on Facebook -- there's enough ridiculously cute pictures to go around.

Tuesday, January 8, 2008

 

Swim, Bike, Run


Dinner, a few days ago. Ironman training is in full swing. A little obvious, you think?

I swim, bike or run (basically) every day. On Sunday, I had my weekly long run: 13 miles around Woodinville, Redmond, and Kirkland. Today, I put in a 2x400m + 1600m (one mile) swim workout. On Friday, I'll do a medium-intensity long-distance bike workout -- 50 miles or so, I'm guessing. I burn more calories on some of these workouts than most people do in an entire day.

Hence the heaping plate of vegetables. Three frozen bags worth. 15 servings.

See Mom, I do eat my veggies. =P

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Permalink | Written at 9:47 PM | Post a comment | 1 comments | Trackbacks

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Good for people to know.
Permalink   | Posted by Anonymous Corine at October 24, 2008 7:04 AM

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